The Popularity of Zumba

A doctor of dental medicine based in San Diego, Dr. Azadeh Khajavi has more than 20 years of clinical experience. In her current role as director of her private clinic, Dr. Azadeh Khajavi offers services such as general dental care, implants, temporomandibular joints (TMJ) treatment, and cosmetic procedures. Additionally, she is an avid dancer and a certified Zumba instructor.

An effective workout that can burn up to 400 calories per class, Zumba has rapidly gained popularity since its introduction to health clubs and dance studios. Combining aerobic dance moves with South American beats, the classes provide an interval-style, full-body workout that is safe for a range of ages and fitness levels. Currently, nearly 4 million Zumba enthusiasts learn from 25,000 instructors in 40 countries around the world.

As with other regular cardiovascular workouts, Zumba boasts multiple health benefits beyond calorie burn, including increased stamina, increased bone density, lower blood pressure, and improved balance. Participants also enjoy the social atmosphere and the stress relief the workout provides.


Temporomandibular Joint Disorder – Possible Causes and Symptoms

Azadeh Khajavi’s dental practice encompasses several areas in addition to general dentistry. A distinguished fellow of the Academy of Dentistry, Azadeh Khajavi performs neuromuscular, cosmetic, and implant dentistry. She also treats patients for temporomandibular joint disorders.

Located in front of the ear, a temporomandibular joint (TMJ) attaches the lower jawbone to the base of the skull on each side. They include cartilage and a disc to permit hinge-like and sliding motions. The causes of TMJ disorders are not clear for every patient; they may include erosion of the disc or movement outside of its proper location. Arthritis in the cartilage and blows to the joint can also trigger it. TMJ disorders are most prevalent in women from 20 to 40 years old, but it is not limited to those ages.

Symptoms may consist of pain or tenderness in the jaw or an aching in the ear. It may be uncomfortable or hard to chew. Locking of the joint may make it difficult to open the mouth. Facial pain is another possible indicator. In addition, a grating sensation or a clicking sound when the mouth opens may be a sign of TMJ syndrome, unless there is no pain or restriction of motion.